PA Volunteer Health Network

Social Welfare and Home Development


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  • Social Security

  • Medical Social Services

  • Services for Elders

  •  Child Welfare Services

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Our Blog

How to sleep well in the night?

Every individual requires a minimum amount of sleep for 7 to 8 hours without which there might be a lot of health problem since a good night’s sleep is as important for consuming a good diet and exercising every day.

 A sound sleep is very important for everyone because during sleep the body repairs itself so that it becomes refreshed and renewed and hence it is very important for you to know how to sleep well in the night? If you want to lose weight and optimize your health then it is important to sleep properly as it is known to affect your mental and physical health directly while enhancing the overall quality of life. You need a proper bed as per your weight, you can check out top 7 best bed frames for heavy person for some good quality beds.

Inadequate sleep can cause negative effects on the body which includes-




 -Weight gain



 -Memory loss

After knowing the benefits of a good night’s sleep, you would like to know how to sleep well in the night? This is especially very important as improper sleep can take a toll on your health, weight, emotional well being, productivity and energy levels. You need to make changes into your everyday routine so that you can sleep well and have a happy and fulfilling life without any health concerns.

 The different ways to sleep in the night include- 

 Sleep in darkness

  If you want to get a sound sleep then you should reduce the lightning of the room because too much of light can disrupt your sleep cycle while causing problems in falling asleep. When your room is completely dark, it will help you to sleep peacefully without any kind of disturbances as you will wake up fresh and renewed after sleeping for 8 hours in the night.   

  Follow a sleep schedule

    Sleeping for 8 hours a day is very important but you should not oversleep because it is also known to cause a large number of health problems. You need to make a sleep schedule where you should go to the bed at the same time everyday if you want to get a good night’s sleep. When you pay attention to the sleep-wake cycle of your body, you will get the desired results within a short span of time as you will not have to worry about problems of insomnia or any other health concerns.  

  Avoid caffeine at night 

   You should not consume caffeine after dinner as it is known to prevent the body from relaxing as it enhances focus, alertness, and consciousness. Hence it can also prevent individuals from falling asleep and it has also been seen that caffeine can also worsen the sleep quality. Exercise during day  If you want to get a good night’s sleep then you need to exercise in the day as it will help you to get a better sleep while reducing the risks of sleep apnea and insomnia. Moreover, exercise can also help you get into deep slumber without struggling to fall asleep as your body will be into a relaxing stage where you will get a sound sleep at night.

Reasons to use inversion tables

Inversion tables and inversion therapy are topics that have been subjected to a lot of discussions. There are a lot of speculations about inversion tables and inversion therapy. In spite of all the controversies and the myths, one thing about inversion tables and inversion therapy is very true. They provide us with instant relief from back pain and other body pains. It also relaxes our mind and body. It actually contributes a lot to energize our body. If you are planning to buy one make sure to go through the online reviews for the best inversion table.  Here are some reasons why you should buy an inversion table.

Instant pain relief

It is a fact that everyone needs to accept that with the kind of lifestyle that we have had a back pain is no surprise. It is said that more than eighty of the people get back pain at a certain point in their lives. When it comes to the instant relief of back pain, one can absolutely rely on inversion tables. It is because the process is not a complex process like surgeries and physiotherapy. It is not like some kind of magic is happening. When the body is inverted or tilted at a certain angle, the gravity acts on our body. This decompresses the weight bearing joins. By this process, each joint gets a perfect relief.

Relax your mind and body

Relaxation is not luxury, its mandatory.  Once in a while, it is absolutely necessary to ease out a bit. It is absolutely not enough if you just have a healthy body. A healthy mind is also needed for the proper functioning of the body. A lot of things can be responsible for our stress. This results in the tightening of the muscles which leads to headaches and other pains. Inversion therapy reduces the stress on the muscles and provides a sense of relaxation.

Stretch after exercise

Workouts are a must in today’s life. Not just because of fitness, most of us hardly have any physical activity. It is essential for us to burn certain calories on a daily basis. Everyone should know that we are putting extra stress on our muscles while we workout. After workouts, it is essential to relax them. Stretching out for few minutes in the inversion table relaxes the muscles. This reduces the post-workout soreness and muscle cramps.

To strengthen the core

A strong core of the human body is absolutely essential and contributes in a lot of ways. It helps to have good posture, proper blood circulation and good flexibility of the body.  Inversion table exercise like crunches helps to strengthen the core muscles. 

To give the day perfect start

The majority of the population prefers coffee to start the day. But it would be great if you can opt for something that is healthier. Inversion tables are the perfect solution for that. By decompressing the spine and the joints on a daily basis helps you to be more active and feel less stress.

Ways to overcome alcohol addiction

The number one problem many families are facing today is alcohol addiction this has become an epidemic, and many families have fallen spiraling into the trap of poverty because some member in their family has been bound to binge drinking problems. And sometime even when a person who has alcohol addiction tries to overcome this problem he still miserably fails the best alternative that can be found is from going to the Alcohol and drug treatment centers and getting out of the addiction this is the only alternative that can be found for people who find it difficult to  get rid of the addiction that they are in and enjoy their time with their family members who are relieved to have a reformed person with whom they can be with and enjoy the company of a normal person.

Here are a few pointers that you can look into in order to overcome the alcohol addiction or help a loved one overcome this problem.


Take the now step:

If you want to stop your addiction than the only way that you can do is to get rid of the addiction in the here and now that is the only way that you can get rid of the addiction, don’t plan for a day in the future or after an occasion or wait for a supernatural intervention to take nobody not even God can help you if you don’t begin by helping yourself thus the best day for you to stop your habit of drinking is today there is no better day than today.

Don’t go near the forbidden tree:

Stay away from everything that will trigger you to start your addiction all over again, this can include occasions like having a small party at your friend’s place that you are sure will turn into binge alcohol drinking party and make sure you stay away from people who simply don’t want you to get rid of your addiction and help you or they are too stupid to understand your plight, thus stay away from your forbidden tree this might bring your life to the ground.

Write down as to why you want to quit:

Make sure that reasons are legitimate, and you are very sure about the reason as to why you want to quit your addiction, this is one of the most powerful things that will really help you in the process of quitting your addiction and also when you are at the brink of losing your sanity, and you finally want to give in you can read through the reasons that you have to quit your addiction and keep yourself focused on this reason.

With these things on your mind, you can overcome your addiction. These pointers can also be used to overcome other addictions such as drug addiction and social media addiction and help you become a better person who you are aspiring to be.

Where Do Welfare Recipients Get Paid More?

While many tend to point out that a low income or unemployment status doesn’t necessarily cause financial stress, especially at the beginning, it has been proven that people still experience a lot of stress when they don’t have money. If you think about losing your job today, will you even be able to cope with how not having money affects you, or will you find a way to deal with it in an effective manner?

Welfare has been known to pay more than a regular minimum wage salary, which is why people often apply for it. Since the market for employment opportunities is few and far between, and sometimes non-existent, it’s understandable as to why people would apply for it on the scale they do today.

Every state in the U.S. offers some degree of welfare, which is usually formulated according to the amount a single individual must earn to sustain him/herself, or perhaps even their home.

Since welfare differs from state to state, when it comes to the amount of money offered, the type of welfare provided to residents also differs.

Opportunities to receive welfare usually includes programs like supplemental nutrition assistance, part-timeassistance for needy families, Medicaid, nutritional assistance programs and utility assistance.

The Outcome of Welfare Support on Society

Welfare support can be extremely helpful to those that are experiencing temporary unemployment or have even struggled for an extended period.

Recipients who generally receive help, did, however, earn more than the basic pre-tax salary. If you take teaching, for example, the welfare was much higher in certain states, than most of the states, which makes a permanent job seem completely irrelevant, if they can live a better lifestyle, or at least sustain themselves, better without it.

According to studies, welfare wager was also a lot higher than 34 states in the U.S. general wage. In states that are considered the best to work in, however, such as Mississippi, Florida and Texas, the wage for the employment opportunity was a lot higher than that of the welfare package.

States where welfare pays more than minimum wage includes Louisiana, South Carolina and Alabama to name a few.

States Offering the Highest Welfare

The state that offers the most welfare in the U.S is Hawaii. At $19.88 difference per hour, the state offers higher welfare rates than the rest of the country. Offering $49,175, the pre-tax equivalent is just $60,590, which is pretty close.

Following Hawaii, is Massachusetts at $13,30 per hour in difference, making their total welfare package $42,515 and the pre-tax wage equivalent just $50,540.

More hopeful states include New Jersey with a $12,45 difference, followed by Washington with an $11,86 per hour difference.

Reasons why Companies are more involved in philanthropy

Encouraging Employee Engagement. Representatives who put stock in their association’s main goal and ventures will put more into their work. By setting up humanitarian undertakings in which representatives can take an interest, business pioneers can rouse specialists and set up some energy among them. Much like how social giving can drive the innovativeness of business pioneers, it can likewise start development among office labourers. A propelled representative is regularly more profitable than an unfulfilled one. Further, cultivating representative regard for the organization by clarifying that the organization is focused on the social great can elevate inspiration to work. Supporting representative confidence and regard ought to be a need for organizations, as this adds to the general great of the organization. Cisco Systems completes an extraordinary activity of this through the Cisco Networking Academy: a not-for-profit program that trains underprivileged individuals in PC to arrange organization. While concentrating on social needs, Cisco has additionally emancipated a vast populace of PC arrange directors who are inspired to work for the organization and could make superb representatives.

Building Bonds With The Community. Many trusts that revenue driven organizations hold unwritten social contracts with their networks. Much like their representatives, shoppers favour collaborating with associations they regard; by entering the network through generous work, organizations can set up a brand that individuals like. Essentially, if an organization helps a network somehow, that network will regularly bolster the organization consequently. In addition, coordinate communication with the nearby client base can build attention to an independent venture in a positive (and ease) way. An extraordinary case of this in real life is the Mr Jack of all trades establishment in Anne Arundel County, Maryland. Kevin Crysler, the establishment proprietor, worked with representatives to redesign a nearby fire station. The private venture connected straightforwardly with individuals from the network, creating nearby media consideration. Since the network individuals perceived the brand and positive relationship with it, the establishment rapidly ended up effective and incomes expanded.

Associating With Target Demographics. The association with certain client bases encouraged by network work runs as an inseparable unit with building network bonds. By doing altruistic work in nearby networks, your organization can interface with the business sectors you wish to draw in while taking into account what pulls in them. Building solid bonds with these gatherings would then be able to encourage a dependable client base.

Obviously, it’s imperative to be genuine – numerous purchasers can smell false generosity from a mile away – yet focused on, true network ventures can help assemble commonly useful associations with target markets. By giving grants, for example, Sidelineswap’s #GearForAYear grant for understudy competitors, organizations can build up connections specifically with those the brand is attempting to pull in. For organizations attempting to expand incomes and build up a positive brand picture, adding to altruism is close essential. By making and keeping up valid activities, doing social great can do your organization great, too.

9 Reasons to be a social worker

  1. It will never be mundane. In social work, each day is totally extraordinary. While you may attempt and plan carefully, you can ensure that there will be a few unforeseen difficulties for you to manage every week. Social work always keeps you on your toes.


2. It’s not planned: Anytime amid the day, you can get a telephone call that expects you to drop everything and go to the scene of an emergency. You need to go to individuals’ homes, schools, healing centres and network focus. Being a viable social specialist implies connecting with the network.

3. It is a different profession. When you prepare to be a social specialist, you are prepared in all parts of the calling, from emotional wellness to kid assurance. While most social labourers have some expertise in one region once they qualify, you do have the chance to move between various territories.

4. It will provoke you in manners couple of other professions will: Social work challenges substantially more than simply your common expert abilities. Social work is a practical testing. The highs and the lows are exceptional. It is so natural to become appended to the general population you bolster and their victories and disappointments feel like your triumphs and disappointments. Figuring out how to deal with these vicarious feelings is an essential part of the activity.

5. It will show you things you never thought about yourself. The circumstances social workplace you in are novel and regularly extraordinary. You may figure out how you adapt when somebody attempts to submit suicide while you’re available; you may discover that you are a specialist at managing forceful conduct. You will take in your distinctive qualities and shortcomings as you always ponder your training.

6. It will improve you as a policymaker: Usually, the case that those making the arrangements that influence our administration clients have no understanding of the truth of their lives.

7. You get the opportunity to be the individual who improved somebody’s life. You may not get a note to say thanks each day, or even each year, yet when you do every so often get a card from an administration client expressing gratitude toward you for helping them to conquer the trouble in their life, you won’t have the capacity to quit grinning. To realize that you helped someone else in some little (or now and again huge) way is one of the best rewards you can get.

8. It shows you the genuine estimation of things Social work will demonstrate to you a portion of the darkest and most irritating sides of humankind and there will be times when it would all be able to appear to be exceptionally discouraging. Yet, you start to see the positive qualities in individuals that already you underestimated. You enjoy seeing kids being raised in stable homes or more established individuals being given humane care. You turn out to be to a great degree thankful for all that you have and understand that genuine riches does not originate from material things.

9. You get the chance to go to fight for human rights and social equity. At whatever point you wind up irritated or agitated with a foul play you see or experience, you realize that you can go in to chip away at Monday and accomplish something to set things right. For all intents and purposes attempting to take care of social issues fills you with a sentiment of cheerfulness as you realize that you are attempting your absolute best to improve the world a bit.